Country Rambles

A BRITISH LIFESTYLE BLOG

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Tag: health

April 9, 2021April 10, 2021 Fiona

What it is like to have a Covid vaccination

April 3, 2020September 30, 2020 Fiona

A new normal

August 4, 2019September 30, 2020 Fiona

Diet and Hashimotos Thyroid Disease

May 16, 2019June 26, 2020 Fiona

How does it feel to take Levothyroxine?

April 17, 2019June 26, 2020 Fiona

Why it is important to have a positive mental attitude

November 25, 2018August 13, 2020 Fiona

How to get rid of a cold

May 31, 2018September 29, 2020 Fiona

What I Found Out About Breast Screening

May 27, 2018September 29, 2020 Fiona

So What’s It Like To Be Fifty?

April 15, 2018June 26, 2020 Fiona

How to Get a Better Night’s Sleep

March 28, 2018June 26, 2020 Fiona

My simply delicious breakfast

March 22, 2018June 26, 2020 Fiona

Recipe for healthy seeded oaty bars

Instagram

#transformationtuesday >>swipe for before >> We finished our island!! I’m so pleased and it’s really lovely to be able to finally sit in the kitchen 🙂
How lovely to see some bluebells coming into flower in the woods today 💜 It was another beautiful day wasn’t it ☀️ I hope your week has started off well 🙂
What a beautiful day! We had a lovely walk around Ashdown Forest, it honestly was so tranquil and peaceful, most of the time all you could hear was the birds singing 💚
Happy weekend everyone! I’m working today but then got two days off which I’m looking forward to 🙂I hope you have a good one, what do you have planned?
#breakfast ✨Still trying! Im actually feeling good that for three days I have made slightly healthier choices and managed to resist temptation for any chocolate or sweet treats. I’m thinking if I try and eat healthily during the week then I can indulge at weekends right? 🙂
Any tips for will power please? I really need to lose weight and get fitter before I go on holiday in a few weeks and would really value any advice. Today’s dinner - I’m really hoping logging some meals on here might give me motivation and help somehow. I’m always a bit last minute dot com, the holiday has been booked since last year but you know what it’s like, especially with lockdown, what a weird year 🙈 Dinner was a small jacket potato with light Philadelphia, mixed salad leaves, red pepper, green pepper, tomato, avocado, beetroot, red onion and a low fat Caesar dressing 🙂 I’m impressed with myself for not adding butter and loads of cheese so day one is a win, well small steps at least, but a step in the right direction ✅

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Fiona

Fiona

Loving life in a village in the English countryside. Surrounded by trees and fields, dogs, an elderly calico cat and chickens. Random rambles, photos and a chitchat of country life... My site may contain affiliate links which means I may earn a small commission if you click on a link and make a purchase. As an Amazon associate I earn from qualifying purchases.

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