Quick healthy vegetarian lunch with courgettes

Packed with nutrients and easy to make, this vegetarian lunch dish is extremely tasty. Courgettes contain a lot of water so are a great way to help your hydration levels, as well as containing antioxidants, fibre, vitamin C and potassium. Tenderstem broccoli is high in fibre, protein, vitamins A and C and antioxidants. Peas are also high in antioxidants and protein. Paprika and garlic have known health benefits too.

To serve two people:

2 courgettes (cut in half and sliced thinly)
10 stems of tenderstem broccoli
Frozen peas
2 tsp paprika
1 garlic clove
2 tsp toasted flaked almonds
Grated cheese (optional)

Tenderstem broccoli, courgettes and peas with garlic and paprika

Heat small frying pan with minimum amount of oil (or spray cooking oil.)
Add courgette, broccoli, peas, paprika and garlic and stir fry for about 3-4 minutes.
Serve in a bowl with almonds sprinkled on top for a bit of crunch!
Add a little grated cheese if you wish.